
Understanding Gluten: What It Is and Why Some People Avoid It
The health and nutrition industry has been buzzing about gluten, a wheat protein. Due to its many health benefits and delicious meals, the gluten-free lifestyle is popular among health enthusiasts and foodies. Gluten, found in wheat, barley, and rye, is a hot issue in cooking. Gluten avoidance is common, but why is unknown. Join me as we explore gluten's meaning, sources, and avoidance reasons. Gluten has health concerns and advantages, which we will discuss today.